How do you change a Habit
Habits are our auto-pilot behaviors. We are very comfortable with them, even if they are not good for us. Change can be hard, scary even. If you think you need to do things differently for your health, then change is in the wind. How do you begin to change? What do you do to successfully form a new habit to replace the old one? On my show on Blog Talk Radio, I discuss these issues. Listen to this broadcast about changing a habit. This is part one, part two will be live onThursday April 1 at 730PM Eastern time.
